Protein smoothie cheat sheet.

So, protein is important, but protein is the one macronutrient that requires the most work to prepare. Carbs and fats can be easily accessible. How do we maintain our protein intake with our busy schedules?

Protein smoothies.

Smoothies, as you will see, can take on a number of different forms. Gone are the days of adding some water to a medicinal-tasting chalky powder that appeared to be more of a punishment for bad behavior that an integral part of your fitness goals.