How can EBM help you?
EBM Fitness Solutions offers customized programs to fit your needs.
1:1 Training
Is pain stopping you from training harder or, even worse, is it preventing you from even getting started?
Are you tired of following cookie-cutter programs that do not get you results and leave you feeling more beat up and broken down than when you started?
Training with EBM Fitness Solutions teaches you how to manage and, ultimately, resolve your pain, get the most out of your training, and maximizes your results.
Online Training
Online training is an exciting way to offer life-changing fitness coaching to clients. It can be utilized by anyone, anywhere, offering convenience, responsiveness, flexibility, and affordability.
With it, I can empower my clients with more accountability and support without the limitations and expenses of the gym.
EBM’s Nutrition Coaching
If you are ready for a better way to nutrition, look no further.
This program is NOT built on restriction and willpower like all diets.
Instead, you will focus on improving your habits and behaviors. This approach creates long-term, sustainable results. Something diets cannot produce.
EBM’s Athletic Training Program
Many young athletes are good at sports in spite of themselves. They are good at their sport(s) but don’t necessarily move well or understand how to move well. This will often render their training programs less effective.
Their athleticism works when they are young but often comes with some movement impairments. If those impairments are not improved upon or corrected, injuries mount and it becomes difficult to excel if they continue playing sports.
Small Group Training (SGT)
SGT at EBM allows for the attention to detail from the 1:1 personal training with the energy and sense of community you get from group-based activities.
Groups are kept small to allow complete customization of each person’s program.
Every person in the group gets their own workout. No cookie-cutter workouts for everyone here.