This is not another diet! 

Learn how to eat better, lose body fat and reach your goals without dieting or restricting your foods.

Diets are a chore. Diets are not sustainable. Diets are incredibly restrictive. 

And, all diets are built on two things:

◼Restriction

◼Willpower

Every. Single. One.

And most of the diets DO NOT set you up with any long-term skills for sustaining your results. You see, willpower is finite. Eventually, it will deplete. And when it does, you will fall back into your old habits and eat the foods you were restricting with a vengeance.

Most diest also cause you to overhaul your entire life at the onset. You will probably fail before you even begin because you try to tackle too many things at once. You could be asked to:

• Cut out sugar.

• Increase protein intake.

• Drink more water. 

• Eat more fiber.

• Eat more veggies.

• Cut out gluten.

• Try some intermittent fasting.

Yikes. Any ONE of those would be challenging to work on by itself. All of those at once has a 0% chance of working.

But, what if there was a better way to eat and achieve your goals?

And, what if it was a sustainable method that would allow you to maintain your results without having to white-knuckle the whole experience?

Welcome to EBM’s Nutrition Program

EBM’s Nutrition Program can help you achieve your goals and:

• Feel satisfied after meals

• Have more energy

• Sleep better

• Feel stronger

• Be in a better mood

• Have your nutrition feel more like a lifestyle than a diet

It’s not impossible and it does not involve pills, meds or other ridiculous methods. 

It just requires your willingness to change and willingness to work on the habits and behaviors that surround nutrition. Sounds doable, right?

EBM’s Nutrition Program can help even if:

• You eat due to increased stress and emotions

• You don’t like to meal plan

• You eat quickly and while distracted

• You love the sweets

• You eat out a lot

• You travel a lot

It’s not voodoo magic, or is it? 🧙‍♂️

EBM’s Nutrition Program focuses on improving your habits and behaviors as they pertain to nutrition. 

The key is breaking things down to manageable tasks, repeating them and being held accountable for what you do and do not do.

The program is set up with habits that will be practiced for 1-2 weeks at a time.

Daily lessons will be utilized to help reinforce each habit.

Habits are stacked over time so you end up making significant changes even though you won’t feel like you changed much at all.

The good news, and the key to having this produce amazing results, is the fact that you are only working on one habit at a time. After a couple of weeks with a habit, you start to work on a new one. The older one runs in the background as the habits build off of one another.

Since you are focusing on changing habits and not just taking away certain foods, you will be able to apply your habits where ever you might be.

Restaurant - ✅

Christmas party - ✅

Vacation - ✅

Family dinner with easily-offended family members if you don’t eat their food - ✅

Backyard barbecue - ✅

Impromptu work function that involves dinner and drinks - ✅

Good luck following your strict diet or meal plan at any of the above situations. That is one of the reasons meal plans do not work, even though everyone thinks they are the key to success. They are unrealistic and do not teach you HOW to eat better.

EBM’s Nutrition Program gives you the skills to show you how to eat better, enjoy life and reach your goals all at the same time. Shut the front door!

This program is not about restricting.

One of the things you may have noticed is I have not mentioned taking away carbs or loading up on protein or anything like that.

No hardcore restrictive phases to cleanse your body in preparation for the impending prolonged restrictive phase. Nope. None of it. 

By focusing on changing your habits and behaviors you will naturally start to consume a little less, even if you are having nachos, cookies and other foods that would often be viewed as taboo.

Now, you still want to work on making better nutrition choices and that comes with practice and time. Along the way, you can learn how to eat better and make small changes to what you are already doing. 

Are you ready to be done with diets…for good?

If you have been down the diet road before and ended up disappointed, dejected and feeling like you will never reach your goals then EBM’s Nutrition Program is exactly what you need.

The program is delivered with EBM’s Online Training App. I will supply you with habits to work on and daily lessons to support the habit. You can comment or ask questions about any of the daily lessons.

Each evening, there is a check in that asks if you did your habit for the day. All of this information is clicked via the app and I am able to see what you are doing and what you missed. This allows me to be right there with you for the journey.

EBM’s Nutrition Program is done on your terms in whatever way it fits into your life yet you still have support and accountability. Changing your nutritional habits is hard. Much harder than exercise. Don’t go it alone.

If you are ready to ditch diets and create long-term, sustainable change, click the link below to apply to EBM’s Nutrition Program.

Not quite sure yet?

Not sure the program is for you? Let’s schedule a call so we can discuss your goals and make sure EBM’s Nutrition Program is the right program for you.

Maybe you want to bounce a few ideas off me via email. No worries. Fill out the form below and I will get you the answers you need to make sure the program is a good fit for you.

Contact Dr. Tom