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What is Online Training?

Online training is a new and exciting way to offer life-changing, fitness coaching to clients. It can be utilized by anyone, anywhere, offering convenience, responsiveness, flexibility, and affordability. It allows me to help you no matter where you live.

Leveraging the power of the internet and cutting out the overhead costs of the gym means that you get more from your hard-earned dollar. Using online check-in and communication tools I empower you with more accountability, support and results at a fraction of the cost of in-person training.

The best part? The program is your program. No longer limited by rules of the gym, scheduling necessities, and financial obligations to a host of other parties, I can give you precisely what you need, when you need it.

Throw the word 'training' out the window. I will be your concierge – giving you what you need, when you need it. Every client is different from one another. That, and over the course of your training you will need different things from me in terms of direction, support, and accountability.

With online training I can give you what you need, when you need it.

You train on your terms in whatever way it fits into your schedule.

Not all online training programs are created equal.

Attention to detail separates good from great.

The key step in this process is how I do things. The attention to detail starts when gathering information from you to help design your program. This makes your program designed for you, not everyone else including you.

The attention to detail that goes into making all the exercise videos helps to ensure success by showing you how to do the movements properly.

And if there are injury concerns, no worries.

Programs can be designed no matter where you are starting or where you want to go.

• Knee pain - no problem.

• Back pain - yes indeed.

• Shoulder pain - it can be done.

• Increasing muscle mass - yup.

• Losing body fat - of course

You see, Online Training gives you the tools to achieve any goal. And even though you are not training alongside me, there are plenty of metrics to track progress and accountability and to make sure you have the support you need.

Why online training?

Let us count the ways:

• No more having to fit into your trainer's schedule. You want 6 am on Monday but they only have 330 on Tuesday.

• You can, essentially, meet your trainer anywhere, anytime via the internet. So even when your trainer is on vacation, you do not have to miss your workouts while your trainer does non-trainer-like things.

• You get a customized training program and expert-level accountability for a fraction of the cost of in-person training.

• Exercise videos/tutorials available on your phone or tablet which can be replayed as many times as needed. No more still shots in a magazine or handouts.

• Your training sessions are as long as you need them to be.

• Having a plan when going to the gym takes away any anxiety or apprehension about being viewed as "the only person in the gym that doesn't know what they are doing". You will now strut into the gym and crush workouts with impeccable form.

• EBM's Online Training App allows me to see what workouts have been completed (or have not been completed). So, even though I am not there, I am still watching to keep you on task. Don't make me send a frowny face emoji your way.

Don’t think it can do done? That’s what Jeff thought before starting his remote program.

“I remember the exact day that I decided to make a change. It was July 15th, 2009. I was visiting Massachusetts from North Dakota, and I was at a relative’s birthday party. A vicious game of backyard volleyball had broken out. I was 29 years old, weighed 270 pounds, and I was horribly out of shape. Some type of injury was inevitable. A few moments later in the game, I was lying on the ground with a mildly sprained ankle and a severely bruised ego.

Dr. Tom was present that day for that fine display of athleticism. After tending to my ankle, Dr. Tom and I chatted briefly about fitness, and that is when I decided to make a change. A week later, I received a tailored workout via email from Dr. Tom. Along with the workout were short videos of Tom explaining and performing the exercises that made up my workout. The videos complimented my workouts perfectly. Dr. Tom did a great job explaining each exercise and also how all of the exercises related to each other throughout the workout. When I did have a question, Dr. Tom responded immediately.

The workouts themselves were nothing short of amazing. I was in and out of the gym in less than an hour. At first, my particular routine consisted of a total body workout, followed by only 10-12 minutes of cardio. Over time, Dr. Tom would produce a new workout to keep things fresh and interesting. Always keeping previous injuries in mind ( I have arthritis in both knees), Dr. Tom would tailor my workouts based on my current fitness level, and how I was feeling overall. This level of attention and interest in my well-being and success helped motivate me and led to my success.

September 2010. I had returned to Massachusetts to visit family and friends. I was now 31 years old, weighed 185 pounds, and I enjoyed my life more than ever. Looking great and feeling great led to a level of confidence I had never felt. People that I had grown up with could not believe how I had changed.

I owe my success to three things.

1. The amazing personalized workouts and videos that Dr. Tom had provided for me.

2. A common-sense approach to nutrition that Dr. Tom and I discussed throughout the whole process.

3. Dedication to the program and committing to my new lifestyle.

In closing, I am offering this testimonial as an example of how Dr. Tom helped change my life for the better. I am a law enforcement officer in North Dakota. My life and the lives of others depend on my fitness. To this day, I am still incorporating the workouts that Dr. Tom provided to me in my fitness routine. I know that if it weren’t for Dr. Tom’s guidance and insight, there is no way that I could have reached the levels of success that I have.”

WHAT’S NEXT?

You need a customized plan that addresses all areas of impairment….not just one.

You need someone to walk this path with you.

You need someone to pick you up when you stumble

You need someone to pull you back when you start running too soon.

You need someone to virtually smack you upside the head when you do something dumb.

EBM’s Online Training is the answer. You’ll get everything you need.

INDIVIDUALIZED TRAINING PROGRAMS

Your program will improve how you move, address weakness to decrease pain, and build muscle so you stop wasting time in the gym!

• Simplified tactics that build strength, improve how you move, and decrease pain.

• Seamless integration of what you want and what your body needs with a custom program, handcrafted just for you. No one gets the same program!

• Programs designed to fit your schedule. Workouts are designed to be efficient, but thorough. Programs can be designed around varying amounts of time spent in the gym and varying days per week you want to train.

• Online support delivered via EBM’s Online Training app. Your workouts, along with me, are just a click away on your phone…. so keep us somewhere appropriate, ok? This comes complete with a video library of movements so you are never left wondering “what should I be doing in the gym today” and/or “am I doing this right?”. Still, have a question? Take a video of the exercise in question and it gets uploaded to your dashboard for me to review.

• Answers for all training questions so that you begin to own the process and become self-sufficient. Everything in your training program is there for a reason. If you find yourself wondering why you are doing a certain exercise simply ask and I will be happy to explain my purpose. Finally, you will have a training program built specifically for you. This will keep you confident and moving forward without injury or burnout.

MADE-TO-ORDER NUTRITION PLAN

A flexible plan that fits any lifestyle which will help you lose belly fat, tighten your “trouble spots” while still allowing you to enjoy food as part of your life.

• Based on proven principles, your program will work to improve habits and behaviors as they pertain to food. This will increase your health from the inside out. By addressing internal health, you will begin feeling better and more able to execute your program.

• Design a nutrition program you can follow. Everyone’s situation is different. The goal is to balance your goals with real life. Work dinners, family dinners, kids, heritage, allergies and likes and dislikes will all be considered when coordinating your plan.

• Online accountability to ensure you are keeping consistent. Weigh-ins and progress pictures are crucial and provide valuable feedback towards your continued transformation.

• Answers to nutritional questions so you understand why you are doing certain things and not others. This helps to foster good habits and allows you to maintain the plan over a long period of time. No crash and burn here!

It’s time to get started. Click the button below to apply to EBM’s Online Training Program.

Have some questions you would like to ask me before going any further? Fill out the form below and let’s get your question answered.

Contact Dr. Tom