If your exercise program is not getting you the results you want or if it is leaving you more beat up than when you started, we need to talk.

My name is Dr. Tom Biggart and I am a physical therapist and strength coach and I specialize in getting people out of pain and back to doing what they love to do.

You have been exercising for awhile and all of a sudden, you have:

• Knee pain when going up or down stairs

• Knee pain when squatting and lunging

• Neck pain so you can turn your head while driving

• Neck pain so you can get a good night’s sleep

• Shoulder pain when getting dressed in the morning

• Shoulder pain when pressing weights overhead

• Back pain when trying to get your socks and shoes on

• Back pain when deadlifting

What gives? You are doing all the right things…or are you?

How do you know your program is right for you?

How do you know you are doing exercises properly?

There are very few bad exercises.

There are a ton that are not appropriate for people and are performed incorrectly.

Shaun was a fit guy but heavy lifting over the years was catching up with him. With some small tweaks, he was able to continue lifting hard but not destroying his shoulder in the process.

Imagine a pain-free version of yourself.

You are sleeping through the night and DO NOT wake up in pain.

You DO NOT worry about being in pain after a day of being active.

You are able to TRAIN SMARTER AND HARDER - feeling better, not beat up, after doing so.

You resume doing activities you once thought you would NEVER BE ABLE TO DO AGAIN.

You will learn about movement tendencies your body has, how they contribute to any pain or limitations you are having and what we are going to do to fix them.

Your program is designed using a combination of your goals plus your movement assessment.

You program includes strength training, stretching, cardio, nutrition and I have jokes for days.

The key to designing your program is knowing where you are on the scale below at the beginning of your journey.

Those that are on the 100% rehab side are those just out of surgery and their focus is on the rehab for that injury. The 100% fitness side have no injury concerns and are working on solely improving physical appearance and/or performance, sometimes at the expense of their own health.

The rest of us fall somewhere in the middle this scale. If you of a certain age (over 35) or have had injuries, you will probably never be 100% fitness. It makes the most sense to keep some components of rehab in your program to keep yourself feeling good.

Most programs/trainers/gyms do not asses your starting point effectively and do not factor in rehab or recovery components. Their goal is give you a good workout and make you out of breath and sweaty. Those are not skills.

Our goal is to get you as far to the fitness side as we can as long as it aligns with your goals.

Are you ready for a different training experience?

If you are tired of the same old routine and are looking for a more thorough training program that will get you results and have you feeling better, click the link below to schedule a call to discuss your goals and how I can help

Have some additional questions? Shoot me and email and I will make sure you have all the answers.

Contact Dr. Tom