Tired of dealing with chronic low back pain? [video]
Low back pain is complex. No one thing is going to resolve your back pain so stop looking for it. If you truly want to resolve your pain, you will have to tackle this on multiple levels. This means you will have to:
strengthen some areas
stretch others
change how you sit
change how you move
change how you lift
change how you bend
spend time focusing on movements that you have been doing for a long time and routinely do not think about