The best guide to rehabbing injuries.
EBM Fitness Solutions, Ankle pain, EBM rehab, Foot pain, Knee pain, LBP, Low back pain, Neck pain, Physical Therapy, Rehab, Shoulder pain Dr. Tom Biggart EBM Fitness Solutions, Ankle pain, EBM rehab, Foot pain, Knee pain, LBP, Low back pain, Neck pain, Physical Therapy, Rehab, Shoulder pain Dr. Tom Biggart

The best guide to rehabbing injuries.

At some point you are going to deal some sort of an injury. Maybe you are already have. Maybe you are dealing with something right now.

I am going to walk you through some different ideas as you approach different scenarios or pain and rehabbing injuries.

There are going to be 6 parts to this post, with each part having its own video.

  1. General guidelines for rehabbing injuries.

  2. Post surgery.

  3. Your post-surgery home exercise program.

  4. Chronic pain.

  5. The idea of layers. Fixing one problem often reveals another one.

  6. Modify your approach to sets and reps.

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Why tight ankles can cause knee pain. [video]
EBM Fitness Solutions, EBM rehab, Physical Therapy, Ankle pain, Knee pain, Foot pain Dr. Tom Biggart EBM Fitness Solutions, EBM rehab, Physical Therapy, Ankle pain, Knee pain, Foot pain Dr. Tom Biggart

Why tight ankles can cause knee pain. [video]

A common situation in the body is one where your pain and the actual problem are not the same part of the body. Once of the reasons people deal with chronic pain is because they only treat their symptoms and never address the actual problem.

This happens all over the body but I am going to talk about your ankles to day. Why the ankles, read on, kemosabe.

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