The best guide to rehabbing injuries.
At some point you are going to deal some sort of an injury. Maybe you are already have. Maybe you are dealing with something right now.
I am going to walk you through some different ideas as you approach different scenarios or pain and rehabbing injuries.
There are going to be 6 parts to this post, with each part having its own video.
General guidelines for rehabbing injuries.
Post surgery.
Your post-surgery home exercise program.
Chronic pain.
The idea of layers. Fixing one problem often reveals another one.
Modify your approach to sets and reps.
Tell your doctor to go pound sand.
No disrespect for these health care professionals, but their evaluations skills are average at best. And, they often do not have the time to truly evaluate someone even if their skills are not subpar.
And, treating pain with meds only attempts to deal with your symptoms. It DOES NOT deal with the underlying problem that is causing the pain.