EBM’s Small Group Training (SGT)
Located at 110 Newbury St in Danvers, MA
Misery loves company. Welcome to Small Group Training (SGT).
SGT at EBM Fitness Solutions allows you to work with other people while allowing you to work on your specific goals and rehab any injuries you may be dealing with.
Everyone’s program in the group is customized. There are no cookie-cutter, everyone-follow-along programs. You get both what you want and what your body needs.
I limit each group to no more than 5 people. This number allows me the ability to work with each person while still allowing a completely unique experience.
It is not possible to provide a customized experience when groups get too large.
It is way too easy to get lost in larger groups. It is too easy to develop bad habits and perform too many movements incorrectly.
EBM’s SGT allows the energy of group exercise with the customization of 1:1 personal training.
Worried about getting hurt or working around an existing injury? I specialize in getting people out pain, just like Mary.
“I was referred to Dr. Tom by my mother, who had been seeing him for physical therapy. I had just been given a last-minute date to take the police physical for my city, and I felt extremely behind. Dr. Tom didn’t hesitate to fit me into his schedule on very short notice. I also have prior injuries to my lower back and ACL, so I was nervous to train on my own.
Dr. Tom not only saw me every other day for two weeks on basically no notice, but he was also extremely encouraging and took care to avoid inflaming my prior injuries. I shaved more than thirty seconds off my time for the police physical in those two weeks.
I was unfortunately just shy of passing the physical, and so Dr. Tom and I went to work for four more months. He worked around my insane dispatching schedule, tailored at-home workouts for me to do on days we didn’t work together and continued to be one of my biggest and most vocal supporters.
One thing that was extremely important to me during this time was to avoid any flare-ups of the discs in my back or my ACL injury and Dr. Tom continued to provide new exercises to challenge me and keep my old injuries quiet.
Dr. Tom went above and beyond to provide me with nutritional advice and coaching on top of everything else. I’ve learned so much from him, about nutrition, working out, and general health and wellness. And if there was a question that he wasn’t quite sure about, he made sure he had an answer for me at our next meeting.
I can’t recommend Dr. Tom enough, as a trainer, nutritional counselor, and great support while you continue your journey to be a healthier version of yourself. And I’m proud to say, I passed that police physical! I owe that success directly to Dr. Tom.”
Mary chose to take action, and so should you. You can choose to do nothing and hope things get better. They might, but when the pain comes back, it comes back more intense and stays longer.
This process will continue until the pain is constant and you start to do less and less and even become less productive at work and become difficult to be around due to the burden of chronic pain.
IMAGINE A PAIN-FREE VERSION OF YOURSELF.
You are sleeping through the night and DO NOT wake up in pain.
You DO NOT worry about being in pain after a day of being active.
You are able to TRAIN SMARTER AND HARDER - feeling better, not beat up, after doing so.
You resume doing activities you once thought you would NEVER BE ABLE TO DO AGAIN.
If you are ready to train smarter and harder, let’s schedule a call to discuss your goals and how EBM can help.
Do you have some questions you would like answered? No worries. Contact me and we can discuss.
Contact Dr. Tom
SGT at EBM
$399/mo
SGT 2x/week
Group Training 2x/week
Rehab services
Enrollment in EBM’s Nutrition Program
Home workouts delivered via EBM's Online Training App
$499/mo
SGT 3x/week
Group Training 3x/week
Rehab services
Enrollment in EBM’s Nutrition Program
Home workouts delivered via EBM's Online Training App