Dr. Tom Biggart 9/9/23 Dr. Tom Biggart 9/9/23

Get your rollouts right. [video tutorial]

Don’t be one of the many people that make a mess of rollouts. They can be great when done properly. They can also wreck your low back if you do them poorly.

Dr. Tom Biggart 4/18/20 Dr. Tom Biggart 4/18/20

Abs weak? Time for EBM’s Ab Week.

There are so many distractions at home and unless you have a dedicated space and are good at blocking off specific times to train, home workouts get sabotaged real easy.

To that point, make sure you have an area that is designated to workout.

Block the time on your calendar just like any other appointment.

Barring emergencies, this is your time and it is not to be interrupted.