7 reasons you are training with pain - and how to fix them [FREE guide].
Assessment, EBM Fitness Solutions, Evaluation, Exercise, Exercise Program, Fitness, Hip pain, Knee pain, LBP, Low back pain, Physical therapy, Movement screen, Poor posture, Shoulder impingement, Shoulder pain Dr. Tom Biggart Assessment, EBM Fitness Solutions, Evaluation, Exercise, Exercise Program, Fitness, Hip pain, Knee pain, LBP, Low back pain, Physical therapy, Movement screen, Poor posture, Shoulder impingement, Shoulder pain Dr. Tom Biggart

7 reasons you are training with pain - and how to fix them [FREE guide].

If your training is not lifting you up and making you feel stronger and younger with more energy then something may be off with your training.

If you are typically more beat up and notice it is harder to lift weights as you did before then it is time for you to change your approach to training.

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Spiderman stretch [video].
Exercise, Fitness, Knee pain, Physical therapy, Stretching, Hip mobility, Hip pain Dr. Tom Biggart Exercise, Fitness, Knee pain, Physical therapy, Stretching, Hip mobility, Hip pain Dr. Tom Biggart

Spiderman stretch [video].

This is an excellent movement for mobilizing and stretching the hips. Start with the first position and progress to the others as needed. Remember, focus on a mild-to-moderate intensity in the hip and glute area when performing these. Start in a pushup position. Bring one leg forward to the outside of the arm. In the second video, bend the elbow and try to get it as close to the floor as you can. In the third video, rotate the arm up towards the ceiling. Make sure to rotate the body, not just the arm. One way to help do this is to keep your eyes on your hand. The arm should not travel where the eyes cannot follow it.

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