All exercise programs MUST start with an assessment.
Assessment, Evaluation, Movement screen, Shoulder pain, Physical therapy, Low back tightness, Low back pain, LBP, Knee pain, Hip pain, Exercise Program, EBM Fitness Solutions Dr. Tom Biggart Assessment, Evaluation, Movement screen, Shoulder pain, Physical therapy, Low back tightness, Low back pain, LBP, Knee pain, Hip pain, Exercise Program, EBM Fitness Solutions Dr. Tom Biggart

All exercise programs MUST start with an assessment.

You are thinking about starting an exercise program. You are ready. You are motivated and you are going to dominate and accomplish all of your goals. How do you know what exercises to start with?

Is it some random drawing by throwing exercises in a hat and pulling them out? Do you hit up the internet and find the latest and greatest to follow? Do you turn to Instagram and the girl with the painted-on yoga pants or the guy-that-never-seems-to-wear-a-shirt-in-any-video?

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