Are you washing your brain each night?
Cerebrospinal fluid may flush toxic waste out, “cleaning” the brain, and studies have shown that garbage clearance is hugely improved during sleep.
Tired of not getting enough sleep?
People are always looking for new workouts, new exercises or new diets thinking that by adding in some ‘new’ thing they will be on their way to reaching their goal(s). What if I told you a common missing link is quality sleep? Most people know, on some level, that sleep is kind of a big deal. Yet, most people do not get enough quality sleep.