New Year’s Muscle Program

EBM’s New Year’s Muscle Program is a 12-week program that is more intermediate to advanced but can be done from the uncomfort of your home.

This program was originally designed as a follow-up to the Holiday Hustle Program that EBM runs through the months of November and December.

If you have been exercising for some time but want a program that is more challenging, the New Year’s Muscle Program is just what you need. If you are just starting out, check out The Odyssey Program.

The New Year’s Muscle Program consists of 2-six week programs that are comprised of 3 total body workouts per week.

This program will have you feeling strong and moving better in just 12 weeks.

Equipment needed: an exercise ball, bands, DBs (maybe a kettlebell or two) and a foam roller.

Are you ready to maximize your home workouts?

Signing up for the program will get you limited access to the program in EBM’s Online Training app as well as a pdf of the program that you can print and hang on the refrigerator.

New Year’s Muscle Program

$149.00

Click the ‘checkout’ button for payment. After payment is complete, you will be directed to a page to access the program. Please email info@ebmfitnesssolutions.com with any issues.