How to meal prep in the real world and 2 recipes.

What we eat, when we eat, how we eat, how we prepare our food and it what environment we eat our food in all influence the quality of the food we consume and how our bodies can use it.

You would probably agree that having a plan and doing a little prep is necessary to avoid diving face first into the wrong type of foods. But, how do you get the prep in with work, family, school and all the other things that require your time and pull you away from prepping food?

It isn’t easy, but it is doable.