How to meal prep in the real world and 2 recipes.
Dinner, EBM's Nutrition Coaching, Nutrition, Protein, What to eat for dinner Dr. Tom Biggart Dinner, EBM's Nutrition Coaching, Nutrition, Protein, What to eat for dinner Dr. Tom Biggart

How to meal prep in the real world and 2 recipes.

What we eat, when we eat, how we eat, how we prepare our food and it what environment we eat our food in all influence the quality of the food we consume and how our bodies can use it.

You would probably agree that having a plan and doing a little prep is necessary to avoid diving face first into the wrong type of foods. But, how do you get the prep in with work, family, school and all the other things that require your time and pull you away from prepping food?

It isn’t easy, but it is doable.

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Quick dinner recipe.
EBM's Nutrition Coaching, Nutrition, Protein, Dinner, What to eat for dinner Dr. Tom Biggart EBM's Nutrition Coaching, Nutrition, Protein, Dinner, What to eat for dinner Dr. Tom Biggart

Quick dinner recipe.

If you have ever talked to someone about nutrition or anything food-related, meal prep (preparing food ahead of time) is something you have probably heard, and maybe even tried.

I am not going to lie, meal prep is kind of a big deal and a big piece of figuring out how to eat better consistently.

Some people shot down the idea immediately with something like, “I don’t have time to do that.”

Or maybe they do not know where to start or how to cook that well.

Either way, I am going to give you a real-world example of how it works and a cool recipe that you can make after you prep.

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Pancakes without the pancake mix? [recipe]
Nutrition, Breakfast, EBM's Nutrition Coaching, Protein, Protein pancakes, Quick and dirty breakfast Dr. Tom Biggart Nutrition, Breakfast, EBM's Nutrition Coaching, Protein, Protein pancakes, Quick and dirty breakfast Dr. Tom Biggart

Pancakes without the pancake mix? [recipe]

Pancakes are delicious. Now, I know I am not telling you something so earth-shattering that you did not already know it.

But, depending on your fitness goals, pancakes may not be part of the current plan. Or could they?

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A quick and dirty breakfast idea.
EBM's Nutrition Coaching, Nutrition, Protein, Quick and dirty breakfast, Egg omelet, Breakfast Dr. Tom Biggart EBM's Nutrition Coaching, Nutrition, Protein, Quick and dirty breakfast, Egg omelet, Breakfast Dr. Tom Biggart

A quick and dirty breakfast idea.

Here is a really easy recipe that sets you up for success in the morning. These are mini egg omelets.  You can also call them egg muffins but I wouldn't trust a person that said that.

Once these are made, stick them in the fridge and wait.

In the morning, put one, two or three in the toaster oven (or microwave, if that's your thing) to heat up. They take as long to heat up as a piece of toast.

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