The definitive guide to neck and shoulder pain when pressing overhead.

Pain in the shoulder(s) and/or neck when pressing overhead is a common complaint. Is overhead pressing dangerous?

Should you avoid it at all costs like synthetic butter alternatives?

Butter alternatives. Yes.

Overhead pressing. No. 

Why do so many people have difficulty pressing overhead and why are some people scared off from ever doing it?

There are reasons why people struggle to press overhead. We will discuss them and show you how to overcome them to press pain-free.