5 stretching workouts made easy.
EBM Fitness Solutions, Hamstrings, Hip mobility, Hip pain, Knee pain, LBP, Low back pain, Low back tightness, Physical therapy, Shoulder pain, Soft tissue mobilization, Stretching, Hip flexor stretch Dr. Tom Biggart EBM Fitness Solutions, Hamstrings, Hip mobility, Hip pain, Knee pain, LBP, Low back pain, Low back tightness, Physical therapy, Shoulder pain, Soft tissue mobilization, Stretching, Hip flexor stretch Dr. Tom Biggart

5 stretching workouts made easy.

Your body feels tired and mentally you have been talking yourself out of the workout all morning.

If you have been exercising for any amount of time, I am sure you can relate to this scenario. So what should you do?

The take-home message… do something. Motion is lotion to your body.

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7-Day Strength and Mobility Reboot [FREE guide].
Assessment, EBM Fitness Solutions, Evaluation, Hip mobility, Hip pain, Knee pain, LBP, Low back pain, Physical therapy, Poor posture, Shoulder impingement, Shoulder pain, Soft tissue mobilization Dr. Tom Biggart Assessment, EBM Fitness Solutions, Evaluation, Hip mobility, Hip pain, Knee pain, LBP, Low back pain, Physical therapy, Poor posture, Shoulder impingement, Shoulder pain, Soft tissue mobilization Dr. Tom Biggart

7-Day Strength and Mobility Reboot [FREE guide].

If you are having a harder time exercising or performing your daily activities, I have good news and bad news.

The bad news is that these issues WILL NOT resolve on their own. They will just get worse if left unchecked.

The good news is that, in most case, you can not only alleviate but actually resolve the issue in question.

The strategies in the 7-Day Strength and Mobility Reboot Guide will help you move better, have less pain, and get back to doing things you thought you could no longer do.

The strategies are simple and easy to do and there is a minimal time commitment involved. To make these work, consistency is the key. Follow the plan to start feeling better.

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Stop stretching your tight muscles.
Poor posture, Stretching, Soft tissue mobilization, Physical therapy, Shoulder pain, Knee pain Dr. Tom Biggart Poor posture, Stretching, Soft tissue mobilization, Physical therapy, Shoulder pain, Knee pain Dr. Tom Biggart

Stop stretching your tight muscles.

"My muscles are tight, I have to go stretch"

                                                            - Almost every person I know

It seems simple enough. If you have muscle tightness, the remedy is to stretch said muscles.

Simple. Easy. Done deal. Moving on.

Not so fast.

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