Stop stretching your tight muscles.
Poor posture, Stretching, Soft tissue mobilization, Physical therapy, Shoulder pain, Knee pain Dr. Tom Biggart Poor posture, Stretching, Soft tissue mobilization, Physical therapy, Shoulder pain, Knee pain Dr. Tom Biggart

Stop stretching your tight muscles.

"My muscles are tight, I have to go stretch"

                                                            - Almost every person I know

It seems simple enough. If you have muscle tightness, the remedy is to stretch said muscles.

Simple. Easy. Done deal. Moving on.

Not so fast.

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