New Year’s Muscle Program
One thing that 2020 taught us is that your home workout game needs to be strong. You cannot simply do your gym workouts at home. Unless you have a sweet home gym.
Most people’s home workouts fail them because they are not designed to get the most out of the workouts.
The Odyssey Program.
Starting a fitness program can be a daunting task. How do you know what you are doing is the best thing for you to be doing?
If you are just starting out, you should follow a program that is designed for beginners.