New Year’s Muscle Program
Home Exercise Program, Home workout, EBM Fitness Solutions, Online Training Dr. Tom Biggart Home Exercise Program, Home workout, EBM Fitness Solutions, Online Training Dr. Tom Biggart

New Year’s Muscle Program

One thing that 2020 taught us is that your home workout game needs to be strong. You cannot simply do your gym workouts at home. Unless you have a sweet home gym.

Most people’s home workouts fail them because they are not designed to get the most out of the workouts.

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7 reasons you are training with pain - and how to fix them [FREE guide].
Assessment, EBM Fitness Solutions, Evaluation, Exercise, Exercise Program, Fitness, Hip pain, Knee pain, LBP, Low back pain, Physical therapy, Movement screen, Poor posture, Shoulder impingement, Shoulder pain Dr. Tom Biggart Assessment, EBM Fitness Solutions, Evaluation, Exercise, Exercise Program, Fitness, Hip pain, Knee pain, LBP, Low back pain, Physical therapy, Movement screen, Poor posture, Shoulder impingement, Shoulder pain Dr. Tom Biggart

7 reasons you are training with pain - and how to fix them [FREE guide].

If your training is not lifting you up and making you feel stronger and younger with more energy then something may be off with your training.

If you are typically more beat up and notice it is harder to lift weights as you did before then it is time for you to change your approach to training.

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Abs weak? Time for EBM’s Ab Week.
EBM Fitness Solutions, Exercise, Fitness, Home workout, LBP, Low back pain, Core workout, Ab workout Dr. Tom Biggart EBM Fitness Solutions, Exercise, Fitness, Home workout, LBP, Low back pain, Core workout, Ab workout Dr. Tom Biggart

Abs weak? Time for EBM’s Ab Week.

There are so many distractions at home and unless you have a dedicated space and are good at blocking off specific times to train, home workouts get sabotaged real easy.

To that point, make sure you have an area that is designated to workout.

Block the time on your calendar just like any other appointment.

Barring emergencies, this is your time and it is not to be interrupted.

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