How to win the cravings game.

“Healthy” snacking options are everywhere, from frozen yogurt to paleo-friendly snacks that our caveman brethren would have never consumed.

Some of these “alternatives” may be better but they still need to be consumed with a plan. There’s evidence [2] suggesting that when people purposely choose a “healthy substitute,” they often overeat later.

Be mindful of the catchy terms and phrases. Organic. Gluten-free. Low calorie. Lava-crusted.