This is why your diet will fail.
Do you struggle with eating well consistently?
Are you confused with all of the conflicting information about food and diets?
It’s ok if you are. That confusion is done by design. You see, food is an industry.
How to win the cravings game.
“Healthy” snacking options are everywhere, from frozen yogurt to paleo-friendly snacks that our caveman brethren would have never consumed.
Some of these “alternatives” may be better but they still need to be consumed with a plan. There’s evidence [2] suggesting that when people purposely choose a “healthy substitute,” they often overeat later.
Be mindful of the catchy terms and phrases. Organic. Gluten-free. Low calorie. Lava-crusted.
Why people fail with their fitness and nutrition. It’s not what you think.
There is no shortage of diets and workouts on the internet, so why do people struggle so much?
The reality is that knowledge does not equal results. Seeking out more information hoping to find the “one thing” that you are missing will only delay you actually reaching your goals.
While I am a big proponent of education and knowledge, at some point you have to actually apply the knowledge and do something. Anything.
Action, even if it is not perfect, will serve you better than just learning more information.