![Pulling exercises. You're doing them wrong [video].](https://images.squarespace-cdn.com/content/v1/5e1fa35d6d6d853d5fbd5b4d/1579804760696-NQ6S35JAT0BZIW6YYIUV/upper+back+muscles.jpg)
Pulling exercises. You're doing them wrong [video].
Rows, pulldowns, pull-ups, and other movements that initiate movement through the scapula should make up a good amount of your upper body exercises in your program.
Rows, pulldowns, pull-ups, and other movements that initiate movement through the scapula should make up a good amount of your upper body exercises in your program.