This is why your diet will fail.
Do you struggle with eating well consistently?
Are you confused with all of the conflicting information about food and diets?
It’s ok if you are. That confusion is done by design. You see, food is an industry.
Why people fail with their fitness and nutrition. It’s not what you think.
There is no shortage of diets and workouts on the internet, so why do people struggle so much?
The reality is that knowledge does not equal results. Seeking out more information hoping to find the “one thing” that you are missing will only delay you actually reaching your goals.
While I am a big proponent of education and knowledge, at some point you have to actually apply the knowledge and do something. Anything.
Action, even if it is not perfect, will serve you better than just learning more information.
7 ways to know your nutrition plan is working.
There may be other reasons that you will say out loud to other people, but deep down the fat loss is what drives us.
Should it?
While having a weight loss goal is fine, you should never lose sight of the other benefits that come from modifying how you eat.
A better way to nutrition.
Although this may sound weird, your plan should begin with the end in mind. If your plan essentially has you white-knuckling from week to week, you are doomed to fail.
In short, this is why you will lose some weight on a diet but then put it all back on plus a few extra. This cycle repeats every time you try a “new” diet.
The secret to how ALL diets work.
Do you want to know the secret to how ALL diets work? Do you also want to know why they ALL fail?
Here’s the deal. Every diet, and I do mean every diet, works to produce weight loss in the same way. And weight loss and fat loss are not the same. You want fat loss, not just weight loss.