Why people fail with their fitness and nutrition. It’s not what you think.

There is no shortage of diets and workouts on the internet, so why do people struggle so much?

The reality is that knowledge does not equal results. Seeking out more information hoping to find the “one thing” that you are missing will only delay you actually reaching your goals.

While I am a big proponent of education and knowledge, at some point you have to actually apply the knowledge and do something. Anything.

Action, even if it is not perfect, will serve you better than just learning more information.