5 stretching workouts made easy.
Your body feels tired and mentally you have been talking yourself out of the workout all morning.
If you have been exercising for any amount of time, I am sure you can relate to this scenario. So what should you do?
The take-home message… do something. Motion is lotion to your body.
Pulling exercises. You're doing them wrong [video].
Rows, pulldowns, pull-ups, and other movements that initiate movement through the scapula should make up a good amount of your upper body exercises in your program.