7 ways to know your nutrition plan is working.
There may be other reasons that you will say out loud to other people, but deep down the fat loss is what drives us.
Should it?
While having a weight loss goal is fine, you should never lose sight of the other benefits that come from modifying how you eat.
The secret to how ALL diets work.
Do you want to know the secret to how ALL diets work? Do you also want to know why they ALL fail?
Here’s the deal. Every diet, and I do mean every diet, works to produce weight loss in the same way. And weight loss and fat loss are not the same. You want fat loss, not just weight loss.