Pancakes without the pancake mix? [recipe]
Nutrition, Breakfast, EBM's Nutrition Coaching, Protein, Protein pancakes, Quick and dirty breakfast Dr. Tom Biggart Nutrition, Breakfast, EBM's Nutrition Coaching, Protein, Protein pancakes, Quick and dirty breakfast Dr. Tom Biggart

Pancakes without the pancake mix? [recipe]

Pancakes are delicious. Now, I know I am not telling you something so earth-shattering that you did not already know it.

But, depending on your fitness goals, pancakes may not be part of the current plan. Or could they?

Read More
A quick and dirty breakfast idea.
EBM's Nutrition Coaching, Nutrition, Protein, Quick and dirty breakfast, Egg omelet, Breakfast Dr. Tom Biggart EBM's Nutrition Coaching, Nutrition, Protein, Quick and dirty breakfast, Egg omelet, Breakfast Dr. Tom Biggart

A quick and dirty breakfast idea.

Here is a really easy recipe that sets you up for success in the morning. These are mini egg omelets.  You can also call them egg muffins but I wouldn't trust a person that said that.

Once these are made, stick them in the fridge and wait.

In the morning, put one, two or three in the toaster oven (or microwave, if that's your thing) to heat up. They take as long to heat up as a piece of toast.

Read More