Should you eat differently when recovering from an injury?
At some point in your life you are going to deal with an injury. If you are lucky, it will be minor and not limit you much at all.
The other side of that coin is if you get injured regularly and just seem to find ways to hurt yourself as if it was your part-time job. It’s like you have one of those rain clouds following you around everywhere.
So, should you eat differently when you are recovering from an injury? Possibly. I guess differently depends on where you are starting from.
Who knows? Maybe changing how you eat while you are recovering can be the thing that jump starts you changing your eating behaviors and habits for good.
How to meal prep in the real world and 2 recipes.
What we eat, when we eat, how we eat, how we prepare our food and it what environment we eat our food in all influence the quality of the food we consume and how our bodies can use it.
You would probably agree that having a plan and doing a little prep is necessary to avoid diving face first into the wrong type of foods. But, how do you get the prep in with work, family, school and all the other things that require your time and pull you away from prepping food?
It isn’t easy, but it is doable.
Quick dinner recipe.
If you have ever talked to someone about nutrition or anything food-related, meal prep (preparing food ahead of time) is something you have probably heard, and maybe even tried.
I am not going to lie, meal prep is kind of a big deal and a big piece of figuring out how to eat better consistently.
Some people shot down the idea immediately with something like, “I don’t have time to do that.”
Or maybe they do not know where to start or how to cook that well.
Either way, I am going to give you a real-world example of how it works and a cool recipe that you can make after you prep.
![Pancakes without the pancake mix? [recipe]](https://images.squarespace-cdn.com/content/v1/5e1fa35d6d6d853d5fbd5b4d/1579815203880-Q0DB60BV813MR5WYZE4T/protein+pancakes.jpg)
Pancakes without the pancake mix? [recipe]
Pancakes are delicious. Now, I know I am not telling you something so earth-shattering that you did not already know it.
But, depending on your fitness goals, pancakes may not be part of the current plan. Or could they?
![Protein bites [recipe].](https://images.squarespace-cdn.com/content/v1/5e1fa35d6d6d853d5fbd5b4d/1579575113679-JMF09LRBSDFJMXXOKR0V/protein+bites.jpg)
Protein bites [recipe].
But, what do we do when we need a little something and we do not want to go face first into some ice cream, chips or cookies?
Uh, protein bites, that’s what.
Protein smoothie cheat sheet.
So, protein is important, but protein is the one macronutrient that requires the most work to prepare. Carbs and fats can be easily accessible. How do we maintain our protein intake with our busy schedules?
Protein smoothies.
Smoothies, as you will see, can take on a number of different forms. Gone are the days of adding some water to a medicinal-tasting chalky powder that appeared to be more of a punishment for bad behavior that an integral part of your fitness goals.